Brisbane , QLD , Australia. The 'More Than A Mum' workshop program increases the happiness, self-confidence and energy of mothers by teaching them how to invest in sustainable self-care practices. It is about working towards women becoming strong, confident and empowered by allowing them to take much needed time to identify, acknowledge and accept the way their life has changed.
They provide mothers with the same tools, tips and strategies I use in my own busy life as a mum, and are backed by solid research in the fields of positive psychology and identity psychology. The series is always very popular and well received. In follow-up to any workshop from the 'More Than A Mum' program, I support mothers by challenging and motivating them to create goals, paths and habits for a happier, balanced life. As a Motherhood Lifestyle Coach, I provide deeper, more personalised support in developing goals to rediscover the woman within, beyond being 'Mum'.
My coaching packages are designed to be a succinct, efficient service, because I understand time is in short supply as a mother and support is needed in real-time.
Understanding that motherhood is one of the biggest life challenges a woman can face is key to supporting her transition back to work. Supporting working mothers in your business is crucial to realising the full potential of your workforce. The best employers go beyond compliance with legal obligations and implement our post-parental leave transition coaching program, which has allowed my clients to create a supportive workplace for mothers, and saved them hundreds of thousands of dollars along the way.
I bring over 10 years experience as an adult educator, 6 years as a working mother, graduate degrees in Psychology and Wellness, and 4 years as a qualified wellness coach to my post-parental leave transition coaching program. I work with mothers who are where I once was twice! More Than A Mum: Rediscover the woman within for a happier, balanced life Somewhere along the journey of motherhood, have you lost a sense of who you are, what you want and what is important to you?
